My favorite review this week was for my Tart Cherry Mocktail: 'I made this last night and got a sleep score of 98!' The 2 main ingredients are tart cherry juice, which contains naturally occurring melatonin, and chamomile tea, a naturally caffeine free herbal tea often enjoyed as part of a relaxing nighttime routine.
Ingredients
- 3oztart cherry juice
- 3ozchamomile teabrewed and chilled
- lemon juicesqueeze
- 1tspmaple syrup
- 1servingmagnesium powderoptional
- cinnamonoptional pinch
Method
- 1Brew the and measure out 3 oz (90 ml) while still warm.
- 2Optional: Add a pinch of to the warm tea, stir, then chill.
- 3Pour the chilled tea over ice in a medium tumbler.
- 4Add the , , and , then stir.
- 5Garnish if desired.
- 6If using , add all ingredients to a shaker with ice. Shake well, then strain into a glass filled with fresh ice.
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