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Coconut Milk Poached Fish

Jamie Crowther
by Jamie Crowther
Recipe from zenak
SERVES4
LEVELEasy
RATING-
SERVES
4
LEVEL
Easy
RATING
-

This one-pot Coconut Milk Poached Fish is as comforting as it is nourishing and delicious. Inspired by Southeast Asian flavours, this dish features tender, flaky white fish, gently cooked in a fragrant, aromatic coconut broth. Add some roasted veggies and you have the perfect meal!

Ingredients

4
  • 4cod filletsaround 150g each, or any flaky white fish
  • 1onion
  • 4clovesgarlic
  • 15gfresh gingerpeeled
  • 1red chillioptional
  • 2stalkslemongrasstough outer layer removed
  • vegetable or coconut oil
  • 2tinscoconut milk400g each, ideally at least 70% coconut extract
  • 2tbspfish sauce
  • 1stock cubevegetable or chicken
  • 1tspsugar
  • 1spring onionthinly sliced
  • 1handfulfresh coriandersmall, finely chopped
  • chilli oiloptional drizzle
  • cooked ricefor serving
  • lime wedgesfor serving
Coconut Milk Poached Fish
Coconut Milk Poached Fish
Coconut Milk Poached Fish

Method

  1. 1
    Season the with salt on both sides, then refrigerate for 30 minutes. This will both season the cod and firm up its flesh, making it less likely to fall apart while poaching.
  2. 2
    You can use this time to prep the aromatics. First, thinly slice the , , ginger and (if using). Second, using the flat side of a chef’s knife, bash the stalks to release the aromatic oils, then slice very, very, very thinly (if you don’t slice the very finely, it won’t break down in the sauce well and will be a pain to chew). Alternatively, if you don’t feel like chopping, you can blitz the aromatics in a food processor.
  3. 3
    Heat a tablespoon or two of in a medium saucepan set over a medium heat.
  4. 4
    Add the aromatics and season with salt and pepper. Cook, stirring occasionally, until softened, around 10 minutes.
  5. 5
    Add the , , and , then season with salt and pepper and mix to combine.
  6. 6
    Bring the coconut broth to a simmer over medium-high heat, then cover, reduce the heat to low/medium-low and simmer for 30 minutes.
  7. 7
    Add the to the coconut broth, then cover and cook until the are just cooked through, 5 to 8 minutes depending on their thickness. When done, the flesh will flake when gently pressed.
  8. 8
    To serve, carefully transfer the to a shallow serving bowl, then ladle the broth over the top. Finish with the , and optional drizzle of . I recommend serving this with rice (it soaks up all of that deliciously fragrant coconut broth), a side of steamed veg, and a few for squeezing over.

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