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Roasted Butternut Squash & Chicken Orzo Salad

Jamie Crowther
by Jamie Crowther
Recipe from Food & Fit 101
TOTAL38min
SERVES2
LEVELEasy
RATING-
TOTAL
38min
SERVES
2
LEVEL
Easy
RATING
-

A flavorful and satisfying warm salad with roasted butternut squash, chicken, orzo, spinach, dried cranberries, and crumbled feta, tossed in a light Dijon vinaigrette.

Ingredients

2
  • 10ozchicken breastcubed (or 280g)
  • 0.7cupdry orzoor 120g
  • 11ozpeeled butternut squashcubed (or 300g)
  • 2cupsbaby spinachroughly chopped (or 60g)
  • 2tbspdried cranberriesor 20g
  • 0.3cupcrumbled fetaor 40g
  • 1tbspolive oildivided
  • 2tbsplemon juice
  • 2tspDijon mustard
  • 0.5tspgarlic powder
  • Salt & black pepperto taste

Method

  1. 1
    Heat oven to 425°F (220°C). Toss squash with 1 tsp oil, salt, and pepper. Roast for 25–30 minutes, turning halfway.
  2. 2
    Cook orzo according to package directions. Drain and let cool slightly.
  3. 3
    Season chicken with , salt, and pepper. Cook in 1 tsp oil over medium-high heat for 6–8 minutes, stirring, until it reaches 165°F (74°C).
  4. 4
    Whisk , Dijon, and the remaining 1 tsp oil. Toss with the warm orzo, chicken, squash, and spinach.
  5. 5
    Fold in cranberries and feta. Divide between bowls and serve warm or at room temperature.

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