Healthy recipes
Roasted Butternut Squash & Chicken Orzo Salad
A flavorful and satisfying warm salad with roasted butternut squash, chicken, orzo, spinach, dried cranberries, and crumbled feta, tossed in a light Dijon vinaigrette.
Maple Dijon Chicken & Roasted Sweet Potato Salad
A hearty, nutritious salad featuring seasoned chicken, roasted sweet potatoes, and a maple-dijon vinaigrette over a bed of massaged kale this is the perfect autumnal salad!
Seed & Nut Cookies
Crunchy, naturally sweet and made with simple ingredients, these seed and nut cookies are the perfect little snack when you want something sweet that still feels nourishing. And trust me, the chocolate-dipped bottoms make them even better.
Golden Dijon Dressing
This homemade dressing comes together in minutes and is a great alternative to store-bought dressings with added sugars, preservatives, and fillers. Turmeric and garlic provide cancer-fighting properties.
Arugula Artichoke Dip
A vibrant, healthy, and addictive dip made with arugula, artichoke hearts, basil, garlic, lemon, and olive oil. Perfect with salted tortilla chips for snacking while watching TV.
Blackberry Crumble Breakfast Bars
High-fibre, high-magnesium meal prep breakfast bars with oats, nuts, seeds, and blackberry chia filling. (You can swap in any berry you like - we like a slightly tart berry)
Spicy Peanut Noodles
Easy spicy peanut noodle recipe perfect for a quick weeknight dinner. I like to add extra stirfry veg for fiber and some chicken or turkey for protien!
Creamy Chicken Cucumber Salad
A high-protein, creamy chicken cucumber salad perfect for weight loss. Ready in 20 minutes.
Cold Ramen Salad with Soy Ginger Dressing (vegan)
This Cold Ramen Salad with Soy Ginger Dressing (vegan) is the best noodle salad recipe.
Turkish Tomato Onion Salad
A refreshing Turkish salad with tomatoes, red onions, and parsley, dressed with olive oil, lemon, sumac, and pomegranate molasses. Let it rest for the flavors to blend beautifully.
Lemon garlic butter beans
Creamy lemon and garlic butter beans with roasted zucchini and fresh basil. Comes together in 30 minutes and is packed with fiber and plant-based protein.
Cherry Orange Feta Salad
A refreshing no-cook salad inspired by Greek flavors with oranges, cherries, feta, nuts, seeds, and basil. Perfect for a quick lunch or snack.
Bang Bang Tofu Rice Paper Rolls
Fresh, flavorful, and delicious bang bang tofu rice paper rolls stuffed with crispy tofu, vermicelli noodles, pickled vegetables, cilantro, and scallion, served with a creamy spicy bang bang dipping sauce.
Marinated Tofu Summer Rolls with a Tahini Hoisin Sauce
Fresh summer rolls filled with marinated tofu, avocado, and vegetables, served with a creamy tahini hoisin dipping sauce.
Roasted Veggie Quinoa Salad
This easy summer salad packs in the fiber, vitamins and all the great flavours! Add some chicken to level up on protien and a dollopnof houmous if you want something creamier. This salad is so versatile, you can literally add whatever veg for roasting or fresh to bring it all together.
One-Bowl Fudgy Double Chocolate Muffins
These one-bowl yoghurt muffins have major chocolate cupcake vibes with 8g protein and 3g fiber per muffin and use no protein powder! Perfect for lunchboxes or as a little pick me up snack! They are tender, moist, and super chocolatey.
Air Fryer Ricotta Honey Cake
Warm, set like a baked custard, and golden on top - this is the soft, comforting one to end on. The ricotta does all the work, melting into a creamy, almost cheesecake-like cake with barely any flour, so it stays rich and under 200 calories with a real hit of protein.
Air Fryer Blueberry & Cottage Cheese Donut Holes
Warm, golden, and pillowy with bursts of jammy blueberry, these eat like bakery donut holes but the cottage cheese stealthily packs in the protein. It keeps the inside soft and custardy while the air fryer crisps the outside, so a whole plate stays light and under 200 calories.
Healthy Nutella Dark Chocolate Pots
Super rich and luxurious dark chocolate pots made with a secret healthy ingredient - silken tofu. You cannot taste the tofu, just pure chocolatey goodness.
Chicken Jollof-Style Rice
This is my take on jollof - a smoky, spiced chicken-and-rice that’s spicy, tangy and flavour packed AND still sits neatly in your macros.