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Lemon garlic butter beans

Jamie Crowther
by Jamie Crowther
TOTAL30min
SERVES4
LEVELEasy
RATING-
TOTAL
30min
SERVES
4
LEVEL
Easy
RATING
-

Creamy lemon and garlic butter beans with roasted zucchini and fresh basil. Comes together in 30 minutes and is packed with fiber and plant-based protein.

Ingredients

4
  • 2tbspolive oil1-2
  • 1Courgette
  • 1onion
  • 4clovesgarlic
  • 1lemonZested & juiced
  • 1canbutter beans400 ml each
  • 2tbspnutritional yeast
  • 75gtofufirm
  • 0.5cupwater
  • saltpinch
  • fresh basil leavesbunch
  • breadtoasted, for serving

Method

  1. 1
    Thinly slice the and the and set aside. Peel and mince cloves, and cut the peel off half of the and slice into thin strips. Juice the .
  2. 2
    Toss zucchini in 1 tbsp , a pinch of and pepper. If using an air fryer, toss in the air fryer at 425F for 15-18 minutes, flipping a couple times to avoid burning. If using an oven, roast for 20 minutes at 400F, flipping halfway.
  3. 3
    To a good non-stick frying pan on medium-low heat, add the and sliced onions, stirring often. Cook for 3-5 minutes until softened.
  4. 4
    After a few minutes, add the minced and strips, continuing to stir often.
  5. 5
    Drain and rinse two cans of , setting aside 2/3 cup for the sauce.
  6. 6
    Turn the onions down to low while start on the sauce. To a blender, add about 1/3 of the sautéed onions and from the pan, 2/3 cup of , , , , juice from the entire and . Blend until smooth and creamy.
  7. 7
    Add the remaining to the pan with the remaining onions, and fry for 5-8 minutes. Then add the sauce from the blender and bring to a simmer.
  8. 8
    Finely chop basil leaves. Toast and slice your baguette.
  9. 9
    Remove from heat, dish up, top with the roasted zucchini and chopped basil and enjoy!

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