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Zesty Mediterranean Couscous Salad

Jamie Crowther
by Jamie Crowther
Recipe from erinnobrienn
SERVES8
LEVELEasy
RATING-
SERVES
8
LEVEL
Easy
RATING
-

This easy recipe is delicious and a great staple to have on hand during the week. The longer it sits, the better it gets! Level up the protien game and add some grilled chicken or salmon.

Ingredients

8
  • 280gcouscousYou can substitute bulgar wheat or do a 1/2 mixture of quiona if desired
  • 1tablespoonOlive oil
  • 2cupschicken stock
  • 1cupchickpeasrinsed and drained
  • 2cupscherry tomatoesquartered
  • 0.5red onionfinely chopped
  • 0.5cupkalamata olivesroughly chopped
  • 1cupmini cucumbersdiced small (about 2 cucumbers)
  • 1cupbell pepperdiced small (1 medium)
  • 1cupfresh curly parsleychopped
  • 0.3cupfresh mintchopped
  • 1.5cupsfeta cheesecrumbled, for garnish
  • kosher saltto taste
  • freshly ground black pepperto taste
  • 0.5cupextra-virgin olive oil
  • 4tablespoonsred wine vinegar
  • 4tablespoonslemon juicefrom about 2 lemons
  • 1clovegarlicgrated
  • 1teaspoondried oregano
  • 1teaspoondried basil
  • 0.5teaspoonred pepper flakes

Method

  1. 1
    In a measuring cup, add the , , , , , , , salt and pepper. Whisk vigorously until the dressing has slightly thickened. Tip: Sprinkle a little salt on your tomatoes and set them aside while making the dressing. They'll let out a bit of juice and once combined with the dressing it really adds to the flavour!
  2. 2
    In a medium saucepan, add chicken broth and butter and bring to a boil. Add the , stir, then remove from heat. Cover with a lid and let rest for 5-10 minutes (according to package directions). Uncover and fluff with a fork. Meanwhile, drizzle your with and place on a baking tray and into a preheated oven at 180°C until crispy (about 10-15 mins)
  3. 3
    When In a large mixing bowl, combine the warm , , tomatoes, , , cucumber, , fresh parsley, and a pinch of salt and pepper.
  4. 4
    Pour the dressing over top and toss thoroughly until well combined. Taste and adjust for seasoning if desired.
  5. 5
    Serve and top with a generous amount of feta and any protien you choose (I like a bit of grilled chicken and a dollop of humous)

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