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Pesto Parmesan Jammy Egg Bowl

Jamie Crowther
by Jamie Crowther
Recipe from emmapetersen
COOK15min
TOTAL15min
SERVES1
LEVELEasy
RATING-
COOK
15min
TOTAL
15min
SERVES
1
LEVEL
Easy
RATING
-

A savory, high-protein breakfast or lunch bowl featuring thick Greek yogurt smothered with parmesan, roasted vine tomatoes, jammy seven-minute eggs, and homemade pesto.

Ingredients

1
  • vine cherry tomatoes
  • 2eggsfor jammy yolks
  • handfulrocket
  • mixed seeds
  • 1slicesourdoughchunky
  • Greek yogurtbase layer
  • 30gfresh basil leaves
  • 1garlic clove
  • 20gcashewsor any nuts/seeds you like
  • 2tbspparmesancan use nutritional yeast for vegan option; plus extra to serve
  • lemon juicefrom 1 lemon
  • 80mlextra virgin olive oil
  • saltto taste
  • black pepper

Method

  1. 1
    Toss the cherry tomatoes with olive oil, , and pepper. Roast at 200°C for 10-15 minutes until soft and jammy (or use an air fryer).
  2. 2
    Prepare the pesto by combining basil, garlic, , , , and olive oil in a food processor or blender. Stream in more oil as necessary to achieve desired consistency.
  3. 3
    Bring a small pan of water to a boil. Gently lower the into the water and cook for 7 minutes. Drain and immediately run under cold water, then peel.
  4. 4
    Spread onto a plate or bowl and grate plenty of over it.
  5. 5
    Spoon the warm tomatoes over the yogurt, then add the jammy , , pesto, and seeds.
  6. 6
    Finish with a drizzle of olive oil and plenty of . Serve with a chunky slice of on the side.

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