High-protein recipes
Double Chocolate (and hidden veg) Muffins
A delicious, high-protein muffin thats perfect for breakfast or a little snack during the day. Made with Greek yoghurt for extra protien, freshly grated courgette for some added moisture and fluffiness, chia and ground flaxseed for extra fiber, these are sure to hit the spot and hit the macros.
Almond Croissant Baked Oats
Super easy and fab for meal prep, what’s not to love!
Blackberry Crumble Breakfast Bars
High-fibre, high-magnesium meal prep breakfast bars with oats, nuts, seeds, and blackberry chia filling. (You can swap in any berry you like - we like a slightly tart berry)
Sticky chilli oil chicken
This spicy chicken traybake leaves all the hard work to the oven.
Apple Cinnamon Yogurt Pancakes
Breakfast that feels like a crisp morning walk through the apple orchard, but without leaving your pajamas. Today is the first day of autumn, and these pancakes are my way of saying welcome home, September 🍁
Creamy Chicken Cucumber Salad
A high-protein, creamy chicken cucumber salad perfect for weight loss. Ready in 20 minutes.
One Pot Lemon Feta Beans with Zucchini
These Lemon Feta Beans are a delicious and healthy one pot recipe thats packed with protein and fiber
High Protein Pizza Butter Beans
These High Protein Pizza Beans are a delicious protein and fiber packed dinner that is made in one pot.
Olive Bagels stuffed with Cheese & Pesto
Savory bagels stuffed with olives, pesto, and cheese, perfect for a protein-rich snack.
Red Pepper Tofu Pasta Sauce
This utterly delicious high protein red pepper pasta uses silken tofu as the creamy base of the sauce, packing over 25 grams of plant-based protein per serving. Zero cooking required for the sauce - just blend, warm, and fold in your favourite pasta. Ready in 20 minutes tops. This can be paired with an additional protien if you want to really go the extra mile. I like to add in some spinach when warming the sauce or pour this over some roasted veg to make it really nutrient dense. This recipe is so versatile and quick, its the perfect weeknight meal.
Cinnamon & Sugar Yoghurt Bagel Bites
Higher protein cinnamon and sugar bagel bites made with Greek yogurt and bread flour, baked until golden and coated in a sweet cinnamon sugar mixture.
One-Bowl Fudgy Double Chocolate Muffins
These one-bowl yoghurt muffins have major chocolate cupcake vibes with 8g protein and 3g fiber per muffin and use no protein powder! Perfect for lunchboxes or as a little pick me up snack! They are tender, moist, and super chocolatey.
Chicken Jollof-Style Rice
This is my take on jollof - a smoky, spiced chicken-and-rice that’s spicy, tangy and flavour packed AND still sits neatly in your macros.
Air Fryer Bang Bang Halloumi
Crispy on the outside. Soft and salty in the middle. Tossed in a creamy, sweet-spicy bang bang sauce that should honestly be illegal. The easiest high-protein snack, lunch or crowd-pleasing appetizer you'll make this week.
Sticky Soy Chicken & Egg Fried Rice
High protein meal prep ready in under 30 minutes. Sticky soy chicken with egg fried rice, perfect for gym meals or easy dinner ideas.
Greek Yogurt Brownies
These high protein Greek Yogurt Brownies are incredibly fudgy, gooey, and indulgent. The Greek yogurt adds protein and a thick creamy texture. They taste like a mix between chocolate cheesecake and classic fudge brownies! They take only a few minutes to mix together and are made with wholesome ingredients.
Chocolate Protein Pudding
My favourite way to sneak protein into my sweet treats
Creamy Greeky Protein Power Bowls
You have to make my Creamy Greeky Protein Power Bowls this week. Literally a hyperfixation meal for me, great for prepping and so satisfying.
One Pan Harissa Chicken with Bulgur
Spiced harissa chicken thighs nestled into a smoky, lemony bulgur packed with roasted peppers and sun-dried tomatoes, finished with a cooling mint yoghurt. High protein, meal-prep friendly and very, very delicious.
Creamy Mushroom Chicken Bean and Marsala Traybake
A delicious one-pot traybake with roasted mushrooms, creamy marsala sauce, butter beans, and chicken. High in protein and fibre, perfect for a comforting midweek meal.