High-protein recipes
Red Pepper Tofu Pasta Sauce
This utterly delicious high protein red pepper pasta uses silken tofu as the creamy base of the sauce, packing over 25 grams of plant-based protein per serving. Zero cooking required for the sauce - just blend, warm, and fold in your favourite pasta. Ready in 20 minutes tops. This can be paired with an additional protien if you want to really go the extra mile. I like to add in some spinach when warming the sauce or pour this over some roasted veg to make it really nutrient dense. This recipe is so versatile and quick, its the perfect weeknight meal.
Cinnamon & Sugar Yoghurt Bagel Bites
Higher protein cinnamon and sugar bagel bites made with Greek yogurt and bread flour, baked until golden and coated in a sweet cinnamon sugar mixture.
One-Bowl Fudgy Double Chocolate Muffins
These one-bowl yoghurt muffins have major chocolate cupcake vibes with 8g protein and 3g fiber per muffin and use no protein powder! Perfect for lunchboxes or as a little pick me up snack! They are tender, moist, and super chocolatey.
Chicken Jollof-Style Rice
This is my take on jollof - a smoky, spiced chicken-and-rice that’s spicy, tangy and flavour packed AND still sits neatly in your macros.
Air Fryer Bang Bang Halloumi
Crispy on the outside. Soft and salty in the middle. Tossed in a creamy, sweet-spicy bang bang sauce that should honestly be illegal. The easiest high-protein snack, lunch or crowd-pleasing appetizer you'll make this week.
Sticky Soy Chicken & Egg Fried Rice
High protein meal prep ready in under 30 minutes. Sticky soy chicken with egg fried rice, perfect for gym meals or easy dinner ideas.
Greek Yogurt Brownies
These high protein Greek Yogurt Brownies are incredibly fudgy, gooey, and indulgent. The Greek yogurt adds protein and a thick creamy texture. They taste like a mix between chocolate cheesecake and classic fudge brownies! They take only a few minutes to mix together and are made with wholesome ingredients.
Chocolate Protein Pudding
My favourite way to sneak protein into my sweet treats
Creamy Greeky Protein Power Bowls
You have to make my Creamy Greeky Protein Power Bowls this week. Literally a hyperfixation meal for me, great for prepping and so satisfying.
One Pan Harissa Chicken with Bulgur
Spiced harissa chicken thighs nestled into a smoky, lemony bulgur packed with roasted peppers and sun-dried tomatoes, finished with a cooling mint yoghurt. High protein, meal-prep friendly and very, very delicious.
Creamy Mushroom Chicken Bean and Marsala Traybake
A delicious one-pot traybake with roasted mushrooms, creamy marsala sauce, butter beans, and chicken. High in protein and fibre, perfect for a comforting midweek meal.
Crispy Chicken Rice Paper Dumplings
Easy, high-protein, and super light dumplings made with chicken mince, Asian flavors, and crispy rice paper, served with a zesty peanut dipping sauce.
High-Protein Peach Fritter Pancakes
A perfect summer breakfast made with Greek yogurt or cottage cheese for a high-protein boost. These thick, fritter-style pancakes are drizzled with a sweet glaze instead of maple syrup.
Protein-Packed Veggie Frittata
Perfect for meal prep breakfasts, packed with veggies and protein, and ready for the next 5 days.
Pesto Parmesan Jammy Egg Bowl
A savory, high-protein breakfast or lunch bowl featuring thick Greek yogurt smothered with parmesan, roasted vine tomatoes, jammy seven-minute eggs, and homemade pesto.