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Chicken Jollof-Style Rice

Jamie Crowther
by Jamie Crowther
SERVES4
RATING-
SERVES
4
RATING
-

This is my take on jollof - a smoky, spiced chicken-and-rice that’s spicy, tangy and flavour packed AND still sits neatly in your macros.

Ingredients

4
  • 1largered bell pepperdiced
  • 1largetomatodiced
  • 1oniondiced
  • 7clovesgarlic cloveswhole
  • 4dried red chilliesdried red chilliessoaked in warm water 10 min then drained
  • saltpinch
  • oila few sprays
  • 1tsplemon juice
  • 2tsphoney
  • 1tspchilli flakes
  • 1tsporegano
  • 1tspperi peri seasoningoptional
  • 0.3tspturmeric powder
  • 1tspcoriander powder
  • 0.5tsppepper powder
  • 1cubeno-salt chicken stock cube
  • watersome for blending
  • 500gboneless chicken thighsboneless
  • 1onionchopped
  • 4clovesgarlic cloveschopped
  • 1tbsptomato pasteor 2 tbsp tomato puree
  • 1leafbay leaf
  • 2cupshot waterapprox - check as it cooks
  • 1cupbasmati ricesoaked 20-30 min then drained
  • coriander leaveschopped
  • saltto taste
  • 1cubezero salt chicken cubeoptional

Method

  1. 1
    Heat a few sprays of in a pan over medium. Add the bell pepper, , , whole garlic and drained chillies with a pinch of . Cook until brown and soft with some . Cool, then blend with remaining spice paste ingredients and some until smooth.
  2. 2
    Cook one-third of the paste with the chicken and a few sprays . Cook 12–15 minutes, turning occasionally, until the chicken is glossy, sticky and brown. Remove and set aside.
  3. 3
    In the same pan, add a few more sprays of . Add the chopped and garlic and sauté 2 minutes until soft. Stir in the and cook 1 minute, then add the remaining paste and cook a further 5 minutes to deepen the flavour.
  4. 4
    Add , and a little and the stock cube if using. Stir in rice. Bring to a simmer, cover, and cook on low for 15 mins until the rice is done.
  5. 5
    Place the chicken pieces back over the rice, sprinkle , cover and cook 2 minutes and serve hot.

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