A bright, juicy, and probiotic-rich salad featuring grapefruit, fermented elements, and fresh herbs. Part of a microbiome-focused meal series.
Ingredients
- 2grapefruitpeeled and segmented
- 1red onionvery thinly sliced
- 1handfulunpasteurized oliveshalved
- 2large forkssauerkraut
- 3scallionscut lengthwise into thin strips
- 1handfulfresh herbsparsley, mint, dill - whatever you have
- 3.5tbspolive oil
- 3.5tbspgrapefruit juice
- 1.5tbspsauerkraut juice
- 2tspmaple syrup
- 1tbspwhite wine vinegar
- 1pinchsumac
- 1pinchsalt
- 1pinchpepper
- fetaoptional crumble on top
Method
- 1Peel and segment the grapefruits, catching some of the juice for the dressing.
- 2Add , onion, , olives, and herbs to a large bowl.
- 3Whisk together , , , vinegar and , then pour it over the salad.
- 4Gently toss everything together so the dressing coats the ingredients.
- 5Transfer to a platter for arrangement.
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