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Tomato & Basil Butter Beans

Jamie Crowther
by Jamie Crowther
TOTAL15min
SERVES2
LEVELEasy
RATING-
TOTAL
15min
SERVES
2
LEVEL
Easy
RATING
-

This quick 15 minute 1 pot recipe is the perfect mid week meal to pair with some roasted chicken or even just with a simple crusty bread! It packs in the fiber with the beans and protein with the tofu, addnin spinach for a little greenery. Trust me, your gut will thank you!

Ingredients

2
  • 1tbspolive oilfor frying
  • garlic cloves5-6 cloves, peeled and minced
  • 500gcherry tomatoes
  • 2cansbutter beans13.5 fl oz each, drained and rinsed
  • 0.3cupnutritional yeast
  • 150gsoft tofu5 oz
  • 0.5tspsalt
  • 1tbsplemon juice
  • 0.5cupwater
  • fresh basil leavesa bunch
  • toasted breadto serve

Method

  1. 1
    Peel and mince .
  2. 2
    To a good non-stick frying pan on medium-low heat, add the and minced garlic, stirring often.
  3. 3
    After a few minutes, add the , stirring often until they’ve blistered.
  4. 4
    Drain and rinse two cans of , setting aside 2/3 cup for the sauce.
  5. 5
    Once the have blistered, press them gently with the back of a wooden spoon until they pop.
  6. 6
    To a blender, add about 1/3 of the , 2/3 cup of , , , , and . Blend until smooth and creamy.
  7. 7
    Add the remaining to the pan with the , then add the sauce from the blender and bring to a simmer.
  8. 8
    Roughly chop basil leaves, then add them to the pan, saving about 1/4 as a topping.
  9. 9
    Remove from heat, dish up, top with the remaining chopped basil and enjoy!

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